Diet & Nutrition Hacks for the Lazy

Ok well, lazy might be a bit harsh, but I think you catch my drift. If you’re anything like me, I don’t like to expend excessive amounts of my time or mental energy trying to figure out the puzzle that is diet & nutrition. Because nutrition affects our health holistically with so many other factors […]

Bodyweight Workouts: Yay or Nay?

It seems like these days, there’s a big increase in the number of people who rely exclusively on bodyweight training, or commonly referred to as calisthenics, as their primary training modality. Or, maybe it’s just the fact that I follow a decent number of bodyweight related instagram and YouTube channels. Either way, I still think […]

Why I Work Out

It’d be much easier just to eat sloppy and not give a shit about health and/or fitness in the first place, so why bother? Beyond the obvious, which is taking pride in one’s appearance (ferda ladies of course ha) there is something to be said about wanting to be your best. I have considered getting […]

Intermittent Fasting

One of the latest ideas that has been floating around the the health and fitness-sphere these days is the concept of Intermittent Fasting, often referred to as IF. While not exactly the same as traditional dieting, IF is a method of controlled intake of food throughout the day, which claims to offer a host of […]

What the heck is wow, Gold’s about anyways?

Fair question, and not a surprising one I guess. Long story short, it’s an inside joke between some friends and I when we were talking about the gym. Basically it refers to some of the weirdos we’d see every once in a while when going to the gym to work out. I’m sure if you’re […]