Welcome to my health and fitness blog. I’m your host, Duke Silver.
For those that didn’t know, Duke Silver is the smooth-playing, jazz musician alter ego of one the greatest TV characters of all time, Ron Swanson.
I just thought the name is quite appropriate as a role model. Like the legendary Ron Swanson himself, I’m hoping to one day become and icon myself. For what that is, remains a mystery lol. Although, I’m not quite as extreme as him, burying caches of gold and silver around town (or am I) and pretty much shunning all human contact.
Feel free to stop by anytime and if you have need to contact me for any reason, hit me up: email@example.com.